Relax and invigorate the body in the first segment of seated stretch poses, then pedal and pump to the beat. Journals for pre- and post workout reflections provided.

Painting lush green landscapes in gouache.

Strengthen your speaking and singing voice and enjoy yummy cake.

Personalized, canvas hand-painted and decorated  refrigerator magnets make heartwarming gifts and kitchen decorations.

Hop on the microphone and share favorite and original poetry. Create poetic thought from prompts

Paint, etch, and accessorize wood signs, plaques, ornaments for friends and family

Explore characters and emotions in theater games and improvisation

Water Color painting on canvas of colorful.

In this 2 hour session, we use a palette of bright water colors to paint vivid landscapes from projected slides.

The workshop focuses on creating self images with the vibrant opaque colors of gouache paint using photographs, selfies or mirrors and memory. Capture your essence in whatever artistic style suits your fancy.

We bring out the contrasts between light and dark as shadow and form are shown in charcoal sketching of fruit.

In this workshop we identify sleep issues and create aromatherapeutic remedies with essential oil blends for home use.